Our Full Marathon Training Program, sponsored by Brooks Running, is designed to prepare runners for their first ever endurance event or to help seasoned runners meet a new performance goal. Patrick Sullivan, Michelle Allen-Parker, Amanda Morris and Kevin Howard will be coordinating the training program and are available to answer questions.ONLY HAPPENING IF WE GET 20 PEOPLE REGISTERED. CONTACT infoĮmail questions and for additional information, or reach out to any of the training organizers. East Nasty reserves the right to add additional requirements or protocols at any time based on evolving conditions.
If you are exposed to or show symptoms of COVID-19, please isolate or quarantine according to CDC guidelines. IMPORTANT COVID-19 Protocolsīecause of the continuing prevalence of COVID-19 and variants, we respectfully ask that all participants in this training series comply with CDC recommendations and guidelines on vaccinations and booster protocols. The only requirement is that you are able to run five miles without stopping on the first day of training for half marathon training or eight miles for full marathon training. WEEKLY NEWSLETTER updates, with training notes, special events, and maybe some giveaways and a brunch or two!Īs with all East Nasty programs, training with us is absolutely free! Training Requirements We'll provide some basics for you to modify to suit your own needs.ĬOACHES AND PACE LEADERS who can give lots of support and advice. Saturday runs are great, but to really prepare for a race, mid-week training is essential.
SUGGESTED WEEKLY WORKOUTS to follow during the week. Full training start times will vary by distance. LONG RUNS on Saturday mornings led by volunteer pace group leaders in different locations throughout the city. Beginning Saturday January 22nd and continuing through race day on April 23rd, our training program consists of:
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